{"id":1355,"date":"2021-04-22T11:03:17","date_gmt":"2021-04-22T11:03:17","guid":{"rendered":"http:\/\/covid-19-bilgi.de\/?page_id=1355"},"modified":"2022-11-30T10:44:44","modified_gmt":"2022-11-30T08:44:44","slug":"alinacak-tedbirler","status":"publish","type":"page","link":"https:\/\/covid-19-bilgi.de\/tr\/alinacak-tedbirler\/","title":{"rendered":"\u00d6nlemler"},"content":{"rendered":"\t\t
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Covid-19<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Al\u0131nacak Tedbirler<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00fccudunuzun savunma mekanizmas\u0131n\u0131 zinde tutun!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimi nas\u0131l g\u00fc\u00e7lendirebilirim? Pek \u00e7ok insan so\u011fuk mevsimde ve \u00f6zellikle mevcut korona salg\u0131n\u0131yla ilgili olarak bu soruyu soruyor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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V\u00fccudunuzun savunma mekanizmas\u0131n\u0131 zinde tutun!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vitamin ve Mineraller<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0130yi i\u015fleyen bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in v\u00fccudun bir\u00e7ok farkl\u0131 vitaminlere ihtiyac\u0131 vard\u0131r. Bunlar \u00f6zellikle \u015funlar\u0131 i\u00e7erir:\u00a0A vitamini, B6 vitamini, B12 vitamini, C vitamini, D vitamini, E vitamini.<\/p>

V\u00fccut i\u00e7in vitaminler kadar \u00f6nemli bir grup madde daha vard\u0131r, onlar da minerallerdir. Mineraller olmadan vitaminler g\u00f6rev yapamazlar. Mineraller kemik, di\u015f, yumu\u015fak doku, kas, kan ve sinir h\u00fccrelerinin yap\u0131s\u0131nda bulunur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dengeli Beslenin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nemli olan, gerekli tu\u0308m mineralleri (\u00f6rne\u011fin \u00e7inko ve selenyum) ve vitaminleri almaya dikkat ederek dengeli bir \u015fekilde beslenmektir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 g\u0131dalar \u015funlard\u0131r: Brokoli, ye\u015fil lahana, havu\u00e7, domates, br\u00fcksel hindibas\u0131 (Chicor\u00e9e), lahana, sar\u0131msak, mantarlar ve \u0131spanak.<\/p>

\u00d6\u011f\u00fcnlerinizde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyaran \u00f6zelli\u011fe sahip zencefil, tar\u00e7\u0131n, kimyon ve kekik otu gibi yararl\u0131 baharatlar kullan\u0131n\u0131z. Ayr\u0131ca, yeterli miktarda C vitamini almay\u0131 da ihmal etmeyiniz; bu vitamin sadece narenciye \u00fcr\u00fcnlerinde de\u011fil, ayn\u0131 zamanda \u00f6rne\u011fin elma, biber, patates, lahana tur\u015fusu ve siyah ku\u015f \u00fcz\u00fcm\u00fcnde de bulunmaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sa\u011fl\u0131\u011f\u0131n anahtar\u0131 g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemidir<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamin ve Mineraller<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0130yi i\u015fleyen bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in v\u00fccudun bir\u00e7ok farkl\u0131 vitaminlere ihtiyac\u0131 vard\u0131r. Bunlar \u00f6zellikle \u015funlar\u0131 i\u00e7erir:\u00a0A vitamini, B6 vitamini, B12 vitamini, C vitamini, D vitamini, E vitamini.<\/p>

V\u00fccut i\u00e7in vitaminler kadar \u00f6nemli bir grup madde daha vard\u0131r, onlar da minerallerdir. Mineraller olmadan vitaminler g\u00f6rev yapamazlar. Mineraller kemik, di\u015f, yumu\u015fak doku, kas, kan ve sinir h\u00fccrelerinin yap\u0131s\u0131nda bulunur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dengeli Beslenin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nemli olan, gerekli tu\u0308m mineralleri (\u00f6rne\u011fin \u00e7inko ve selenyum) ve vitaminleri almaya dikkat ederek dengeli bir \u015fekilde beslenmektir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 g\u0131dalar \u015funlard\u0131r: Brokoli, ye\u015fil lahana, havu\u00e7, domates, br\u00fcksel hindibas\u0131 (Chicor\u00e9e), lahana, sar\u0131msak, mantarlar ve \u0131spanak.<\/p>

\u00d6\u011f\u00fcnlerinizde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyaran \u00f6zelli\u011fe sahip zencefil, tar\u00e7\u0131n, kimyon ve kekik otu gibi yararl\u0131 baharatlar kullan\u0131n\u0131z. Ayr\u0131ca, yeterli miktarda C vitamini almay\u0131 da ihmal etmeyiniz; bu vitamin sadece narenciye \u00fcr\u00fcnlerinde de\u011fil, ayn\u0131 zamanda \u00f6rne\u011fin elma, biber, patates, lahana tur\u015fusu ve siyah ku\u015f \u00fcz\u00fcm\u00fcnde de bulunmaktad\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yeterince su i\u00e7in<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00fccudunuza her g\u00fcn ideal olarak su, maden suyu veya bitki \u00e7ay\u0131 \u015feklinde yeterli s\u0131v\u0131 sa\u011flay\u0131n. \u00c7ok az i\u00e7enler sadece yorgun ve bitkin de\u011fil, ayn\u0131 zamanda enfeksiyonlara daha yatk\u0131nd\u0131r. Bunun nedeni, di\u011fer \u015feylerin yan\u0131 s\u0131ra, kurumu\u015f mukoza zarlar\u0131ndan kaynaklanmaktad\u0131r. Nem eksikli\u011fi nedeniyle, sald\u0131ran vir\u00fcsler ve bakteriler yeterince uzakla\u015ft\u0131r\u0131lamaz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nikotin ve alkolden uzak durun<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nikotin ve alkol v\u00fccut i\u00e7in zehirdir. Kanseri te\u015fvik eder ve h\u00fccrelerin ve organlar\u0131n i\u015flevini bozarlar. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumsuz etkileri vard\u0131r. Bu nedenle t\u00fct\u00fcn \u00fcr\u00fcnlerinden ve alkolden uzak durmal\u0131s\u0131n\u0131z.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yeterince su i\u00e7in<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00fccudunuza her g\u00fcn ideal olarak su, maden suyu veya bitki \u00e7ay\u0131 \u015feklinde yeterli s\u0131v\u0131 sa\u011flay\u0131n. \u00c7ok az i\u00e7enler sadece yorgun ve bitkin de\u011fil, ayn\u0131 zamanda enfeksiyonlara daha yatk\u0131nd\u0131r. Bunun nedeni, di\u011fer \u015feylerin yan\u0131 s\u0131ra, kurumu\u015f mukoza zarlar\u0131ndan kaynaklanmaktad\u0131r. Nem eksikli\u011fi nedeniyle, sald\u0131ran vir\u00fcsler ve bakteriler yeterince uzakla\u015ft\u0131r\u0131lamaz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nikotin ve alkolden uzak durun<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nikotin ve alkol v\u00fccut i\u00e7in zehirdir. Kanseri te\u015fvik eder ve h\u00fccrelerin ve organlar\u0131n i\u015flevini bozarlar. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumsuz etkileri vard\u0131r. Bu nedenle t\u00fct\u00fcn \u00fcr\u00fcnlerinden ve alkolden uzak durmal\u0131s\u0131n\u0131z.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u00fcrk\u00e7e Dan\u0131\u015fma i\u00e7in Almanya\u2019n\u0131n her yerinden<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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0800 0000 837<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Telefon Yard\u0131m Hatt\u0131ndan N\u00f6bet\u00e7i Hekim Servisini Arayabilirsiniz<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stresten ka\u00e7\u0131n\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u015eiddetli stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r ve dolay\u0131s\u0131yla enfeksiyonlara kar\u015f\u0131 korunma yetene\u011fi etkilenir. Kronik stres, t\u0131pk\u0131 fiziksel a\u015f\u0131r\u0131 y\u00fckte oldu\u011fu gibi, patojenlere \u00e7o\u011falmalar\u0131 i\u00e7in ideal ko\u015fullar\u0131 sunan yorgunluk durumlar\u0131na da yol a\u00e7abilir. Bu nedenle, stresli durumlardan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nmak ve hedeflenen rahatlama i\u00e7in daha sessiz saatler kullanmak \u00f6nemlidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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So\u011fuk olsa bile – temiz havaya, g\u00fcne\u015fe \u00e7\u0131k\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D vitamini, sa\u011flam bir ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131 i\u00e7in gereklidir. \u0130htiya\u00e7lar\u0131m\u0131z\u0131n bir k\u0131sm\u0131n\u0131 g\u0131da yoluyla – \u00f6rne\u011fin ya\u011fl\u0131 bal\u0131klar yoluyla kar\u015f\u0131l\u0131yoruz. Ancak v\u00fccudumuzun kendisi de \u00f6nemli bir katk\u0131 sa\u011flar: G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 cilde n\u00fcfus etti\u011finde otomatik olarak D vitamini \u00fcretir. D vitamini d\u00fczeylerinizi artt\u0131rmak i\u00e7in g\u00fcne\u015ften yararlan\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stresten ka\u00e7\u0131n\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u015eiddetli stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r ve dolay\u0131s\u0131yla enfeksiyonlara kar\u015f\u0131 korunma yetene\u011fi etkilenir. Kronik stres, t\u0131pk\u0131 fiziksel a\u015f\u0131r\u0131 y\u00fckte oldu\u011fu gibi, patojenlere \u00e7o\u011falmalar\u0131 i\u00e7in ideal ko\u015fullar\u0131 sunan yorgunluk durumlar\u0131na da yol a\u00e7abilir. Bu nedenle, stresli durumlardan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nmak ve hedeflenen rahatlama i\u00e7in daha sessiz saatler kullanmak \u00f6nemlidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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So\u011fuk olsa bile – temiz havaya, g\u00fcne\u015fe \u00e7\u0131k\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D vitamini, sa\u011flam bir ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131 i\u00e7in gereklidir. \u0130htiya\u00e7lar\u0131m\u0131z\u0131n bir k\u0131sm\u0131n\u0131 g\u0131da yoluyla – \u00f6rne\u011fin ya\u011fl\u0131 bal\u0131klar yoluyla kar\u015f\u0131l\u0131yoruz. Ancak v\u00fccudumuzun kendisi de \u00f6nemli bir katk\u0131 sa\u011flar: G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 cilde n\u00fcfus etti\u011finde otomatik olarak D vitamini \u00fcretir. D vitamini d\u00fczeylerinizi artt\u0131rmak i\u00e7in g\u00fcne\u015ften yararlan\u0131n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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D\u00fczenli egzersiz yap\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ko\u015fmak, y\u00fczmek, bisiklete binmek gibi dayan\u0131kl\u0131l\u0131k sporlar\u0131n\u0131n klasikleri hala en etkili dayan\u0131kl\u0131l\u0131k sporlar\u0131 aras\u0131ndad\u0131r. Sadece kalbi ve kan damarlar\u0131n\u0131 de\u011fil, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi de g\u00fc\u00e7lendirirler.<\/span><\/div>
\u00a0<\/div>
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi, tercihen a\u00e7\u0131k havada d\u00fczenli fiziksel aktivite ile de g\u00fc\u00e7lendirebilirsiniz. Her g\u00fcn orta derecede aktifseniz en etkilidir. <\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Uyukunuza dikkat edin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yeterli uyku ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de g\u00fc\u00e7lendirilebilir. V\u00fccudun savunmas\u0131 en etkili \u015fekilde geceleri iyile\u015fir. Alt\u0131 ila dokuz saatlik d\u00fczenli uykunun so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korudu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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D\u00fczenli egzersiz yap\u0131n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ko\u015fmak, y\u00fczmek, bisiklete binmek gibi dayan\u0131kl\u0131l\u0131k sporlar\u0131n\u0131n klasikleri hala en etkili dayan\u0131kl\u0131l\u0131k sporlar\u0131 aras\u0131ndad\u0131r. Sadece kalbi ve kan damarlar\u0131n\u0131 de\u011fil, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi de g\u00fc\u00e7lendirirler.<\/span><\/div>
\u00a0<\/div>
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi, tercihen a\u00e7\u0131k havada d\u00fczenli fiziksel aktivite ile de g\u00fc\u00e7lendirebilirsiniz. Her g\u00fcn orta derecede aktifseniz en etkilidir. <\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Uyukunuza dikkat edin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yeterli uyku ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de g\u00fc\u00e7lendirilebilir. V\u00fccudun savunmas\u0131 en etkili \u015fekilde geceleri iyile\u015fir. Alt\u0131 ila dokuz saatlik d\u00fczenli uykunun so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korudu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yeni <\/span>g\u00fcnl\u00fck ya\u015fam<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yeni g\u00fcnl\u00fck ya\u015fam terimi tam olarak ne anlama geliyor?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00d6zellikli, \u00e7evremizdeki insanlara vir\u00fcs\u00fcn daha az bula\u015fmas\u0131 \u00a0i\u00e7in daha fala \u00f6zen g\u00f6stermemiz anlam\u0131na gelir. Ama\u00e7, insan hayat\u0131n\u0131 korumak ve sa\u011fl\u0131k sistemimizi a\u015f\u0131r\u0131 y\u00fcklememek. Bu ayn\u0131 zamanda dikkatli olmak anlam\u0131na da geliyor: B\u00f6lgesel enfeksiyon oran\u0131n\u0131n artt\u0131\u011f\u0131 her yerde, daha tutarl\u0131 \u00f6nlemlerin yeniden al\u0131nmas\u0131 gerekecek.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yeni g\u00fcnl\u00fck ya\u015famda aile, akraba ve arkada\u015flarla bulu\u015fmak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Koronavir\u00fcs, \u00f6zellikle aile, akraba veya arkada\u015flar aras\u0131ndaki bulu\u015fmalar veya kutlamalarda h\u0131zla yay\u0131l\u0131yor. Temas kurdu\u011fumuz ki\u015fi say\u0131s\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u00fc\u015f\u00fck \u00a0ve sabit tutmam\u0131z gerekiyor. Federal h\u00fck\u00fcmet ve federal eyaletler, ilgili federal eyalet veya b\u00f6lgenin insidans de\u011ferine ba\u011fl\u0131 olarak \u00f6zel ve kamusal alanlar i\u00e7in ileti\u015fim k\u0131s\u0131tlamalar\u0131n\u0131 d\u00fczenli olarak g\u00fcncellemektedir. \u0130stenilen temaslar \u015feklinde \u00e7ocuklar i\u00e7in istisnalar vard\u0131r. Bu, istemeden sevdiklerimize vir\u00fcs\u00fcn\u00a0bula\u015fmas\u0131n\u0131 ve yaymas\u0131n\u0131 engeller.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Minimum mesafe enfeksiyona kar\u015f\u0131 korur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Arkada\u015flar ve tan\u0131d\u0131klarla bulu\u015fuldu\u011funda, bireyler aras\u0131ndaki minimum 1,5 metrelik mesafeyi her zaman korunmal\u0131 ve ayr\u0131ca baz\u0131 ortak alanlarda t\u0131bbi maske tak\u0131lmal\u0131d\u0131r. Art\u0131k yeterli korona testleri mevcuttur. \u00a0Testlerinin s\u0131kca kullan\u0131lmas\u0131 g\u00fcnl\u00fck ya\u015famda daha fazla g\u00fcvenlik olu\u015fturulmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Bu arada sadece semptomlar\u0131 olan veya enfekte insanlarla temastan sonra de\u011fil, herhangi bir semptom g\u00f6stermeyenler de \u00a0test olabilirler. Bu \u015fekilde akut enfeksiyon \u015f\u00fcphesinin olmad\u0131\u011f\u0131 vakalar da tespit edilebilir.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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G\u00fcncellik: 05.2021,<\/em> Kaynak: Bundesministerium f\u00fcr Gesundheit<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Covid-19 Al\u0131nacak Tedbirler V\u00fccudunuzun savunma mekanizmas\u0131n\u0131 zinde tutun! Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimi nas\u0131l g\u00fc\u00e7lendirebilirim? Pek \u00e7ok insan so\u011fuk mevsimde ve \u00f6zellikle mevcut korona salg\u0131n\u0131yla ilgili olarak bu soruyu soruyor. V\u00fccudunuzun savunma mekanizmas\u0131n\u0131 zinde tutun! Vitamin ve Mineraller \u0130yi i\u015fleyen bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in v\u00fccudun bir\u00e7ok farkl\u0131 vitaminlere ihtiyac\u0131 vard\u0131r. Bunlar \u00f6zellikle \u015funlar\u0131 i\u00e7erir:\u00a0A vitamini, B6 vitamini, B12 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/pages\/1355"}],"collection":[{"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":312,"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/pages\/1355\/revisions"}],"predecessor-version":[{"id":8429,"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/pages\/1355\/revisions\/8429"}],"wp:attachment":[{"href":"https:\/\/covid-19-bilgi.de\/tr\/wp-json\/wp\/v2\/media?parent=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}